Exercise for Older Adults

Benefits of Exercise for Older Adults:

Helps maintain the ability to live independently.

Reduces the risk of falling for seniors and fracturing bones.

Improves your stamina, muscle strength, and bones.

Reduces symptoms of depression and anxiety.

Help improve your mood.

May decrease joint swelling.

Helps to reduce blood pressure and resting heart rate.


Contact Fitness Advantage

PO Box 220593

Chantilly, VA 20153



Fitness Advantage is not affiliated with any gyms outside of Northern Virginia.