Stability Ball Exercises



To promote healthy lifestyles in your home and community.

Values & Beginnings:

Fitness Advantage strives to build healthier lives and communities for Seniors in the Northern VA area.

Fitness Advantage’s roots go back to June 2000 when Sara Fimiani had her first in home client. We’ve grown from providing in home fitness programs to online wellness programs.


For our clients, we strive to develop exercise programs that  are specifically tailored to fit your needs. Each client is unique and therefore we take your fitness program seriously. Our programs include a wide range of formats from Active Isolated Stretch for Golfers, Nordic Walking, Water Aerobics, TRX, Functional Movement Screen,  Active Isolated Stretch for Seniors, Stability Ball Exercise, PWR4Life and Barre classes.

Purpose Driven:

We assist you in defining your goals and desires in your wellness program. We help you strive to achieve success by providing ongoing education, encouragement and resources.

Humble & Caring:

Realizing we don’t know what tomorrow brings, we  appreciate our health and well being today and pass that attitude onto our clients. We are thankful for all of our successes and work together as a team to provide information to help you achieve your wellness goals. We firmly believe our work can always improve just by listening to our clients.

Balance & Health:

We strive to live a balanced life, being aware that we need to practice what we preach by keeping ourselves healthy.

Learning & Changing:

Aware we must keep ahead of the game by continuously learning and keeping up to date with fitness certifications. We’re committed to improving ourselves for our clients well being.




FITNESS ADVANTAGE is not affiliated with any gyms in or outside of the US. Fitness Advantage is a mobile training company located in the Northern VA area.